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Restore • Rebuild • Perform •

Restore • Rebuild • Perform •

BOOK NOW
BOOK NOW

getting you off the treatment table and back on the gym floor

——— THE PROTOCOL

  • ANALYSIS

  • CALIBRATION

  • PERFORMANCE

  • A comprehensive biomechanical screening that maps your movement patterns, identifies dysfunctions, and creates your unique performance blueprint.

  • Precision manual therapy and corrective exercise protocols designed to restore optimal function, eliminate pain, and rebuild structural integrity.

  • Advanced strength and conditioning programming that transitions you into peak performance.

— THE CLINIC

BluePrint Health & Performance exists to bridge the gap between rehabilitation and performance.
Too often, people are treated until the pain settles… but never rebuilt to handle the demands of their training, sport, or lifestyle. That’s where we operate differently.
We don’t stop at getting you out of pain. We rebuild your capacity, restore your movement, and prepare your body to perform.
Our approach combines hands-on therapy with structured, progressive training. Every decision is driven by how your body moves, adapts, and performs under load.
Whether you're an athlete, a lifter, or someone who refuses to accept limitations, we give you a clear process to move better, train harder, and stay pain-free.

EXP_YRS

8+

YEARS EXPERIENCE

REC_RATE

98%

RECOVERY SUCCESS RATE

EDUCATION_

MSc,BSC

Sports Therapy, Sport Science

REHAB_PROG.

BESPOKE

REHAB PROGRAMME

- Testimonials

  • "What stands out with Anthony is his attention to detail, it’s second to none. The way he approaches each person, the way he writes programmes, the feedback he gives on videos, everything is about helping you maximise what you’re doing, spend less time, and get a bigger return. It’s not something that takes over your whole week either, it’s an addition that enhances everything else. I’ve been able to do more in my other sessions because my recovery has been that fast, and that happened in just four to five weeks."

    - Matt

  • "Anthony's approach is mega; he takes everything on board and really takes the time to understand your injury, he explains movements really clearly in language that's easy to understand and he explains why you're experiencing the pain too so that you have a full understanding of the movements he's prescribed. if you're wantin an understanding of your injury and not your 'standard' physio exercises, he's your guy!"

    — Jess

  • "Before I started working with Anthony, I had a recurring knee injury. I’d get myself to a good spot, then go backwards again. It took me five months just to build momentum. What really stood out is how he showed me that rehab comes in phases. Before, I was always stuck in phase one and jumping straight back into running. Now I understand it’s phase one, phase two, then return to play — and that makes total sense. It’s helped me move better, stay injury-free, and build confidence, knowing I’m going back to something I love in the correct way — and in a way that sets me up for years to come."

    — Matt

  • "Anthony was recommended to me through a friend as I expressed I was struggling with back / shoulder pain for quite a few months at first, due to training at the gym! The pain could often leave me not able to complete the workouts I had planned. He took his time to figure out what was causing this and honestly worked wonders, the instant relief from pain and having the ability to go to the gym pain free was amazing! Very down to earth and cannot recommend enough! "

    — Arron